5 Essential Shooting Drills for Beginners

Why Drills Matter

Shooting improves with repetition — but only if repetition is structured.

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Here are five foundational drills.

1. Form Shooting (Close Range)

- Stand 1–2 meters from the hoop.
- Use one hand only.

- Focus on arc and follow-through.

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2. Spot Shooting

- Pick 5 spots around the key.
- Shoot 10 shots per spot.

- Track makes.

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3. Free Throw Routine

- Create a repeatable pre-shot routine.
- Consistency builds confidence.

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4. Catch and Shoot

- Have a partner pass to you.
- Shoot immediately upon catch.

- Game-speed practice matters.

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5. Around the World

- Move around the perimeter.
- Score from each position before advancing.

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